Aarogyam Yoga and Wellness Studio' to start its journey in Silchar on March 12

With hectic schedules becoming a part of our daily life, maintaining a healthy body and mind has become a tough challenge these days. A large number of people across the globe suffer from stress and other complications, courtesy the “no-time-to-breathe” sort of lifestyle.

Yoga, one of the ancient practices to attain inner peace, can be a very good option to take ourselves far from the hustle and bustle of busy hours. With the vision to provide state-of-the-art facilities of yoga available to the citizens of Silchar and Barak Valley, a yoga hub titled — “Aarogyam Yoga and Wellness Studio” is starting its journey in Silchar on March 12. It is located at Radhamadhab Road, SBI Bilpar Branch Building in Silchar.

This is the first yoga studio in Barak Valley.

Speaking to Barak Bulletin, the studio’s proprietor Saptashikha Dhar said the main objective of starting the hub is to provide quality services related to meditation and wellness to the citizens of Silchar and Barak Valley. The studio will have various types of yoga like Power Yoga, General Yoga and Effective Therapy Yoga, she said.

The registration process has started from February 25 and there has been a pretty good response. The registration and monthly fees are Rs. 500 and Rs. 1000 respectively, she said.

Saptashika, who will teach yoga at the studio, is a trained yoga teacher. She is pursuing Post-Graduate Diploma in Yoga Sciences from Uttaranchal Ayurvedic College and has been associated with this field for the past many years.